One plan for your whole day
Workouts, meals you actually eat, water, and rest — one Arabic-first checklist, built around your goals and your schedule.
Everything your health needs, in one plan
AI-personalized plans
Your goals, schedule and preferences shape a plan built just for you — and it adapts as you progress.
Workouts that fit your life
Gym, home or outdoors — routines sized to your equipment, experience and time.
Nutrition & hydration
Meals and water tracked alongside your training, so nothing falls through the cracks.
One checklist each day
See today's workout, meals, and water in one place — tap to complete, nothing extra to juggle.
Insights that explain themselves
Weekly reports with plain-language AI interpretation — not just charts.
Built for you, in your language
Fully bilingual, right-to-left ready, with a design that respects both.
From download to your first plan in minutes
Tell us about you
Goals, activity level, schedule and preferences — a few quick steps.
AI builds your plan
MARN balances workouts, meals, water and rest into one weekly plan.
Follow your day
One clear checklist each day — tap to complete, quick-add water, and more.
Adjust as you grow
Your plan evolves with your progress, streaks and feedback.
A coach that adapts to you, every single day
Your MARN coach learns from every workout, meal, and habit you log, so your plan keeps getting smarter, not staler.
Adapts your plan in real time
Missed a workout or had a rough week? Your coach adjusts your program instead of leaving you to figure it out alone.
Speaks your language, literally
Ask questions and get guidance in Arabic or English, in a tone that feels like talking to a knowledgeable friend, not a manual.
Guides your nutrition and training
Get clear, practical advice on workouts and meals that fits your goals, preferences, and daily routine.
A program built around your life, not a generic template
MARN's AI coach turns your goals, fitness level, and schedule into a program that actually fits you — then keeps adjusting it as you go.
Goals first, plan second
Tell MARN what you're working toward — losing weight, building strength, or simply feeling better — and it designs a plan around that goal from day one.
Adapts as you progress
Your program isn't fixed. As you get stronger, busier, or need a lighter week, MARN reshapes what comes next instead of making you start over.
Fits your schedule and equipment
Three days a week or six, a full gym or just a yoga mat — MARN builds around the time and equipment you actually have.
Designed to be simple, every day
Workouts that show you exactly what to do
Every session comes with clear guidance and the flexibility to train wherever you are — at home, at the gym, or with nothing but your own body.
Guided, step-by-step demonstrations
Clear visual cues and form guidance walk you through every movement, so you always know how an exercise should feel and look.
Home, gym, or no-equipment options
Switch between full-gym, home-equipment, and bodyweight-only versions of your workout whenever your setup changes.
Progress you can see
MARN tracks your reps, sets, and effort over time, and adjusts intensity so each session pushes you the right amount.
Nutrition guidance that understands how you actually eat
MARN builds meal guidance around familiar dishes and everyday eating patterns, so healthy choices feel natural instead of foreign.
Meal guidance that fits your table
From a family iftar to a quick weekday lunch, MARN suggests balanced choices built around the meals and dishes you already know and enjoy.
Simple calorie and macro tracking
Log what you eat in a few taps and see a clear picture of your calories and macros, without needing to become a nutrition expert.
Hydration that keeps up with your day
Gentle reminders and simple tracking help you stay on top of your water intake, especially through long or hot days.
Small habits, kept up long enough to matter
MARN helps you build the daily habits that make everything else stick, favoring steady, sustainable change over short bursts of willpower.
Streaks that build momentum
Track the small daily habits that support your goals — a walk, a glass of water, a stretch break — and watch your streak grow into real momentum.
Gentle nudges, right on time
MARN sends reminders that meet you where your day actually is, so building a habit never feels like one more thing nagging at you.
Sustainable change over extremes
MARN favors small, repeatable steps that fit into your real life over drastic changes that are hard to keep up — progress you can actually sustain.
You're never doing this alone
MARN connects you with people working toward similar goals, so encouragement and a little friendly competition are always close by.
Join a group that gets it
Find communities built around the goals you actually have — whether that's running your first 5K, building strength, or simply moving more.
Accountability that feels human
Check in, share progress, and cheer each other on. Showing up is easier when someone notices.
Competition that pushes you forward
A bit of friendly rivalry keeps things fun — challenges and shared goals turn effort into momentum.
A little friendly competition goes a long way
Join group challenges and watch your progress stack up on a shared leaderboard. The board below is a preview of what a live challenge looks like, not real activity.
Your coach, now on your wrist
MARN is building smartwatch integration so your training data and coaching moments follow you off your phone — here's a look at what that will offer.
Workouts that sync themselves
Once connected, your sessions will sync automatically — no manual logging needed to keep your program up to date.
Heart rate, right in the moment
Track heart rate during workouts so your coach can fine-tune intensity based on how your body is actually responding.
Nudges without opening the app
Get gentle coaching nudges and reminders on your wrist — a quick glance instead of another notification to dig through.
What the first release is for
One checklist for the day — a workout that matches your equipment, meals you already know, water, and rest.
Arabic-first and English, with right-to-left built in — not a translated afterthought.
We're inviting people in Egypt first. No public ratings yet — that's honest, not a placeholder number.
Bring MARN to your whole team
Give your employees an Arabic-first AI wellness coach, and give your HR team the tools to support them at scale.
Employee wellbeing that scales
Every team member gets a personalized AI coach for workouts, nutrition, and habits, wherever they are.
Insights for HR, without compromising privacy
See aggregate, anonymized engagement trends across your organization, never individual health data.
A rollout your teams can actually use
Bilingual by design and simple to launch company-wide, so adoption doesn't stall at onboarding.
Built to grow with the wellness ecosystem around it
MARN partners with organizations that share a commitment to helping people move, eat, and live better. If that sounds like you, we'd like to hear from you.
Gyms & fitness studios
Extend your members' experience beyond the studio with AI coaching and programs that keep them engaged between sessions.
Corporate wellness providers
Bring MARN into your wellness offering to give employees a coach, not just a checklist.
Nutrition & wearable brands
Explore integrations that connect your product to a fuller picture of someone's health and daily habits.
One plan, everything included
Illustrative pricing for preview only — final pricing will vary by country and is confirmed at launch.
Take MARN with you
Your AI coach, workouts, meals, and habits — in your pocket.
Be the first to try MARN
Join the waitlist for early access — your personalized plan will be ready the moment we launch.
Questions people ask us before joining
New to MARN? Here's what to know about the daily plan, the beta, and what happens next.